In 100 g (Grams) of Beet greens, raw there is 21 mg of Phytosterols. Change amount

Conversion Calculator | Choose a measurement for calculation

Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Beet greens, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Beet greens, raw

Beet greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, raw are listed below.

Water	91.02 g	91.02%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.13 g	0.13%
Ash	2.33 g	2.33%
Carbohydrate, by difference	4.33 g	4.33%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	0.5 g	0.5%
Calcium, Ca	117 mg	0.12%
Iron, Fe	2.57 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	41 mg	0.04%
Potassium, K	762 mg	0.76%
Sodium, Na	226 mg	0.23%
Zinc, Zn	0.38 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.391 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%

Nutrients in Beet greens, raw